A simple, nourishing meal traditionally used in Ayurveda to support digestion, reset eating habits, and give the body a break from heavier foods.
Our Kitchari Kit contains organic split mung dal, mung beans, basmati rice, and a carefully balanced blend of Ayurvedic spices to create a wholesome, easy-to-digest meal that can be enjoyed as part of a cleanse or simply as a comforting everyday dish.
For thousands of years, kitchari has been used in Ayurveda as a foundational food during periods of rest, recovery, seasonal transition, and cleansing. Rich in plant protein and gentle on digestion, it provides nourishment while allowing the digestive system to work more efficiently.
Why You'll Love It
- Easy to prepare in one pot
- Supports healthy digestion
- Traditionally used during Ayurvedic cleanses
- Nourishing, grounding, and satisfying
- Suitable for all doshas
What's Included
- Split mung dal
- Mung Beans
- Basmati rice
- Ayurvedic spice blend
Approx. 12 serves
How to Enjoy
Prepare according to the instructions provided and enjoy as a simple meal on its own or alongside seasonal vegetables. Kitchari can be enjoyed year-round but is especially supportive during times of stress, seasonal change, digestive discomfort, or whenever you're craving something nourishing and restorative.
Looking for a Deeper Reset?
Our Kitchari Kit is also used as part of our guided Ayurvedic Cleanses and Wellness Programs, designed to support digestion, energy, and overall wellbeing through food, lifestyle, and Ayurvedic wisdom.