Ayurveda's signature full-body oil massage designed to nourish the nervous system, improve circulation, support detoxification, and restore balance to body and mind.

Using warm herbal oils selected for your unique constitution and current needs, Abhyanga is both deeply relaxing and profoundly therapeutic. It is commonly used to support stress, anxiety, fatigue, muscular tension, poor sleep, hormonal imbalance, and nervous system dysregulation, while promoting vitality, resilience, and overall wellbeing.

One of Ayurveda's most revered therapies, Shirodhara involves the gentle and continuous pouring of warm herbal oil across the forehead to calm the mind and soothe the nervous system.

Often described as a meditation-like experience, Shirodhara is particularly beneficial for stress, burnout, anxiety, sleep disturbances, mental fatigue, overwhelm, and nervous system exhaustion. The treatment promotes deep relaxation, mental clarity, emotional balance, and a profound sense of restoration.

Experience deeper transformation through our personalised wellness programs, ranging from gentle 3-day resets to immersive 21-day Panchakarma experiences.

Combining consultations, treatments, food, herbs, and daily practices, these guided programs support digestion, energy, resilience, balance, and long-term wellbeing.

Nurturing support for mothers through pregnancy, birth preparation, postpartum recovery, and the transition into motherhood.

Combining therapeutic bodywork, Ayurvedic consultations, personalised nutrition, lifestyle guidance, herbs, and restorative treatments, our pregnancy and postpartum offerings are tailored to your unique needs and stage of motherhood.

Whether you're seeking relief from physical discomfort, support for recovery and healing, hormonal balance, emotional wellbeing, or simply a space to feel deeply nourished and cared for, we're here to support you every step of the way.

Email us at hello@onebiglove.com to discuss your needs and create a personalised care package.