Ayurveda Cleanses & Wellness Programs
Restore balance, support digestion, and reconnect with the habits that help you feel your best.
BOOK A CLEANSE CONSULTATIONA different approach to cleansing
In Ayurveda, cleansing is not about deprivation, restriction, or quick fixes.
It is about creating the conditions for the body and mind to function more efficiently by supporting digestion, simplifying nourishment, and reducing the physical and mental load we carry every day.
Whether you're experiencing digestive discomfort, low energy, stress, overwhelm, or simply feeling out of sync, a cleanse can provide an opportunity to pause, reset, and reconnect with your wellbeing.
Our personalised cleanse and wellness programs are designed to support this process gently and sustainably, helping you restore balance while cultivating greater awareness of the habits, patterns, and lifestyle factors that influence your health.
Why consider a cleanse
You may benefit from a cleanse or reset if you're experiencing:
- Digestive discomfort or bloating
- Low energy or sluggishness
- Brain fog or lack of clarity
- Stress and overwhelm
- Poor sleep
- Seasonal transitions
- Unhealthy habits that have gradually crept in
- A desire to reconnect with your wellbeing
Our programs are designed to help you pause, simplify, and create space for the body to restore balance.
Book a Cleanse Consultation or
Personalised to your needs
Whether you're seeking a gentle 3-day reset, a balanced 7-day cleanse, or a deeper 14–21 day immersion, every program is tailored to meet you where you are.
Rather than following a one-size-fits-all approach, we work with your constitution, current state of health, wellbeing goals, daily commitments, and personal circumstances to create a program that feels both supportive and achievable.
Your personalised cleanse may include a combination of nourishing foods, Ayurvedic herbs, therapeutic treatments, lifestyle practices, meditation, and ongoing guidance from our experienced practitioners.
Together, these elements help support digestion, restore balance, increase energy, reduce stress, establish healthier habits, and create the conditions for meaningful, lasting change.Whether you're looking to improve digestion, reset your routine, navigate a period of transition, or simply reconnect with your health and vitality, our cleanse and wellness programs provide a practical and deeply nourishing pathway back to balance.
Choose the right reset for you
Every cleanse begins with a redeemable $150 Cleanse Consultation, where we'll take the time to understand your constitution, current health, lifestyle, wellbeing goals, and any specific concerns you'd like support with.
From there, we'll recommend the most appropriate cleanse or wellness program and create a personalised plan tailored to your unique needs.Our 3-day, 7-day, and 14–21 day cleanse programs can be completed either in person or remotely, with ongoing support and guidance from our experienced team.
Whether you're looking for a gentle reset, support for a specific health concern, improved digestion and energy, or a deeper period of rest and rejuvenation, we'll help you choose a pathway that feels supportive, achievable, and aligned with your life.
3-Day Reset
Gentle + accessible
from $295
A gentle introduction to Ayurvedic cleansing.
Perfect for those who are new to Ayurveda, short on time, or simply looking to reconnect with healthier habits after a busy period.This shorter reset focuses on simplifying nourishment, supporting digestion, and creating space for rest and reflection.
Includes:
- Personalised consultation
- Kitchari Kit & Ayurveda Teas
- Personalised cleanse program
- Food, nutrition, and lifestyle guidance
- Daily self-care recommendations
- Practitioner support during the cleanse
Optional Add Ons:
- Abhyanga Massage
- Abhyanga + Steam
- Shirodhara
- Other treatments as recommended
Ideal for: first-time cleansers, busy schedules, seasonal transitions, mild digestive discomfort, and restoring healthy routines.
7-Day Guided Cleanse
Balanced + restorative
from $595
Our most popular cleanse program.
Designed to support digestion, energy, stress management, and lasting habit change, this guided cleanse combines Ayurvedic nutrition, therapeutic treatments, daily rituals, and personalised practitioner support to help you slow down, reset, and restore balance.
Following your consultation, your program will be tailored to your constitution, current state of health, lifestyle, and wellbeing goals.
Includes:
- Personalised consultation
- Personalised cleanse plan
- Kitchari Kit & Ayurvedic Teas
- Food, nutrition, and lifestyle guidance
- Ayurvedic herbs & oils (where appropriate)
- Daily cleansing and self-care rituals
- Meditation and breathwork
- Daily routine recommendations
- One therapeutic treatment tailored to your needs
- Mid-cleanse practitioner check-in
- Personalised post-cleanse recommendations
- Ongoing support throughout the program
Optional additional treatments available throughout your cleanse.
Ideal for:digestive concerns, bloating, stress, low energy, poor sleep, seasonal transitions, habit change, and those seeking a deeper reset.
14-21-Day Panchakarma Program
Deep + Transformational
from $995
Our most comprehensive cleanse and rejuvenation experience.
Traditionally regarded as Ayurveda's premier cleansing therapy, Panchakarma is designed to support deep restoration by combining personalised nutrition, Ayurvedic herbs, therapeutic treatments, lifestyle practices, and practitioner guidance.
While traditional Panchakarma programs often require an extended residential stay, our Melbourne-based Panchakarma programs provide a more accessible and affordable alternative, allowing you to experience the benefits of Panchakarma while continuing many aspects of daily life.
Following an initial consultation, your program is tailored to your constitution, current state of health, goals, and capacity. Depending on your needs, your Panchakarma may include:
Includes:
- Personalised consultation
- Personalised cleanse plan
- Kitchari Kit & Ayurvedic Teas
- Food, nutrition, and lifestyle guidance
- Multiple treatments throughout your program (Abhyanga, shirodhara, nasya, steam therapy as appropriate)
- Ayurvedic herbs & oils (where appropriate)
- Daily cleansing and selfcare rituals
- Meditation and breathwork
- Daily routine recommendations
- Regular practitioner check-ins and support
- Personalised post-cleanse recommendations
- Ongoing guidance to support long term wellbeing
Ideal for: Designed for those seeking a deeper level of cleansing, recovery, and rejuvenation, Panchakarma can be particularly supportive for chronic stress, digestive concerns, burnout, hormonal imbalances, and periods of significant life transition.
Every cleanse is tailored to your unique needs and may include consultations, treatments, herbs, and additional support. Final pricing will depend on the program recommended for you.
Not based in Melbourne?
You don't need to visit our clinic to experience the benefits of an Ayurvedic cleanse.Many of our clients complete their cleanse programs from home with the support of our team online.
Following your consultation, we'll create a personalised cleanse plan tailored to your constitution, lifestyle, health goals, and daily commitments. We'll provide everything you need to guide your journey, including cleanse kits, kitchari ingredients, Ayurvedic teas, resources, and ongoing practitioner support.
Whether you're based elsewhere in Australia or overseas, you can experience the benefits of a guided Ayurvedic cleanse from the comfort of your own home.
Remote Cleanse Programs May Include:
- Online Ayurvedic consultation
- Personalised cleanse plan
- Kitchari Kit and Ayurvedic teas
- Food and lifestyle guidance
- Meditation and self-care practices
- Herbal recommendations where appropriate
- Ongoing practitioner support
Because meaningful change doesn't require a retreat — sometimes it simply requires the right support, guidance, and a commitment to creating space for yourself.
Not Sure Which Program Is Right for You?
Every cleanse begins with a consultation (online or face to face) so we can understand your goals, health history, constitution, and current state of balance.
From there, we'll recommend the most appropriate cleanse or wellness program for your unique needs.
Your cleanse includes:
cONSULTATIONS WITH OUR TEAM OF EXPERTS
You'll meet with our Ayurvedic Doctor and Therapist to assess the state of your health, and ensure that the treatment is safe and effective for your individual needs, and confirm your personalised plan. These will be followed-up with daily check-ins from our team to monitor your progress.
A CLEANSE KIT
Your personalised Cleanse Kit includes medicated ghee, herbal medicines and oils, a copper tongue cleaner, organic teas and your DIY Kitchari Kits to use throughout the cleanse. These come in a stylish ONE BIG LOVE tote bag so that you can carry wellbeing with you wherever you go. (*Mini Kits are included in 3 day cleanse programs)
PERSONALISED TREATMENTS
Throughout your cleanse you will receive various Ayurvedic treatments including Abhyanga massages, Swedana (herbal steam bath) that are included in the package price. Depending on your state of health, we may also recommend additional treatments.(*Optional extra in 3 day cleanse programs)
HERBAL MEDICINES & OILS
During your initial consultation, you will be given herbal medicines and oils to support you at different stages throughout the cleanse, along with instructions on how to take them. Herbs will also be reviewed during your daily check-ins. (*Not included in 3 day cleanse programs)
FOOD GUIDES & KITCHARI KITS
During each phase of the cleanse you'll receive personalised food guides to support the detoxification process.
YOGA, MEDITATION & BREATHING PRACTICES
During the cleanse you'll have the option to participate in online yoga, meditation and breathing practices to enhance your detoxification process. You'll also be able to reach out to the team for personalised practices to suit your individual needs.
DAILY ROUTINE TOOLS & PRACTICES
You'll be equipped with the tools and practices to develop a daily routine that supports your ongoing wellbeing. This includes an introduction into Ayurveda's self-care practices such as tongue scraping, dry-brushing, oil pulling and self-Abhyanga.
DAILY ROUTINE TOOLS & PRACTICES
You'll also receive a guidebook to answer any questions and support you at each stage of your journey and beyond.
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