Ayurveda, the ancient science of holistic healing, offers time-tested approaches to balance the body and ease seasonal allergies. Instead of masking symptoms, Ayurveda addresses the root causes, guiding you toward a personalised regimen of herbs, diet, and lifestyle changes that work in harmony with your unique constitution. Dive into this guide to explore how Ayurveda can help you breathe easy this allergy season.
Menopause is a natural part of a woman’s life, marking the end of her reproductive years. Although it can be challenging, it doesn’t have to be defined by discomfort or distress. Ayurveda offers a holistic approach to help women find balance and harmony during menopause.
In the whirlwind of emotions and adjustments that follow childbirth, taking care of yourself is crucial for your well-being and that of your newborn. Ayurveda offers a holistic approach to postnatal care that focuses on nourishing the mother, restoring balance, and promoting vitality.
If you can melt butter on a stove you can make ghee (aka "liquid gold") - a staple in an Ayurvedic lifestyle, from cooking to self-care remedies, as well as therapeutically, both internally and externally.
Aviyal is a popular Southern Indian dish that combines vegetables, spices, coconut and curry leaves and is served at most cultural feasts and celebrations in Kerala.
Have you tried Kitchari? It is considered one of the most balancing and cleansing meals in Ayurveda and here's our favourite recipe that includes modifications for each dosha.
Learn more about Vata, Pitta, Kapha; their qualities; how they show when balanced or imbalanced, and; how to restore balance to your unique mind-body type.
In Ayurveda, food is one of the primary ways of restoring and maintaining balance and harmony in the body and mind. By eating delicious foods that suit our body, we can begin to feel great in all areas of life.
