If you can melt butter on a stove you can make ghee (aka "liquid gold") - a staple in an Ayurvedic lifestyle, from cooking to self-care remedies, as well as therapeutically, both internally and externally.Â
Aviyal is a popular Southern Indian dish that combines vegetables, spices, coconut and curry leaves and is served at most cultural feasts and celebrations in Kerala.
Have you tried Kitchari? It is considered one of the most balancing and cleansing meals in Ayurveda and here's our favourite recipe that includes modifications for each dosha.
Learn more about Vata, Pitta, Kapha; their qualities; how they show when balanced or imbalanced, and; how to restore balance to your unique mind-body type.
In Ayurveda, food is one of the primary ways of restoring and maintaining balance and harmony in the body and mind. By eating delicious foods that suit our body, we can begin to feel great in all areas of life.