Meditation & Breathwork

Cultivate Calm, Clarity & Connection

Personalised meditation and breathwork programs designed to help you reduce stress, improve sleep, build resilience, and reconnect with yourself amidst the demands of modern life.

Private Meditation & Breathwork Session
A personalised introduction to meditation

Conducted online, these one-on-one sessions are tailored to your individual needs and may include meditation, breathing techniques, mindfulness practices, relaxation exercises, and practical strategies that can be easily integrated into everyday life.

Includes: 

• 60-minute private online session
• Personalised meditation and breathwork guidance
• Practices tailored to your goals and lifestyle
• Recommendations for ongoing practice
• Access to supporting resourcesPractitioner support during the cleanse

Ideal for: adults, teenagers, and children who are new to meditation or looking for practical tools to support stress, anxiety, focus, sleep, emotional wellbeing, and resilience.

Investment: $150

Our Signature Mantra Meditation Program
A deeply personalised meditation practice designed specifically for you

Drawing on the ancient tradition of mantra meditation, this immersive program is designed to help you establish a lifelong meditation practice that supports greater calm, clarity, self-awareness, and inner connection.

Across three private sessions, you'll learn the foundations of meditation, receive your personalised mantra, and develop a sustainable practice supported by ongoing guidance.

Includes: 

• Three private 90-minute online sessions
• Personalised mantra selection and instruction
• Meditation theory and practical application
• Breathwork and preparation practices
• Personalised home practice plan
• Ongoing support between sessions
• Access to guided resources

Ideal for: those seeking a deeper meditation experience and a sustainable long-term practice.

Investment: $595

Guided Practices & Resource Library
Meditation and breathwork support whenever you need it

Access a growing library of guided meditations, breathwork practices, sleep meditations, nervous system regulation tools, and wellbeing resources designed to support you throughout different stages of life.

Includes: 

• Personalised consultation
• Guided meditations
• Sleep and relaxation meditations
• Breathwork practices
• Dosha-balancing meditations
• Stress and nervous system support
• Seasonal wellbeing practices
• New resources added regularly

Ideal for: those looking to deepen an existing practice or receive ongoing support between sessions.

Available as a standalone membership or included with selected programs.

Why Meditation & Breathwork?

You may benefit from meditation and breathwork if you're experiencing:

• Stress, anxiety, or overwhelm
• Poor sleep or mental fatigue
• Difficulty focusing or concentrating
• Difficulty switching off or relaxing
• Emotional reactivity
• Major life transitions
• Burnout and nervous system exhaustion
• A desire for greater clarity and purpose
• A longing to feel more grounded, connected, and present

Meditation isn't about stopping your thoughts or escaping life. It's about cultivating awareness, creating space within the mind, and developing a more conscious relationship with yourself and the world around you.

Why Learn with ONE BIG LOVE?

At ONE BIG LOVE, we recognise that meditation doesn't exist in isolation. Our thoughts, emotions, energy, sleep, digestion, lifestyle habits, relationships, and environment all influence our wellbeing and capacity to find balance.

Drawing on the timeless wisdom of Ayurveda alongside meditation, breathwork, and mindfulness practices, we take a holistic approach that helps you understand the deeper patterns shaping your health and wellbeing.

Rather than simply teaching techniques, we provide practical tools and personalised guidance to help you create meaningful and lasting change in everyday life.

• Personalised guidance rather than one-size-fits-all techniques
• Meditation, breathwork, mindfulness, and nervous system regulation
• Grounded in the holistic principles of Ayurveda, helping you understand the connection between mind, body, lifestyle, and wellbeing
• Practical tools that extend beyond meditation, including daily routines, self-care practices, and lifestyle recommendations that support lasting balance
• Suitable for beginners and experienced practitioners
• Online access from anywhere in the world
• Ongoing support through our growing library of guided resources
• Led by experienced meditation teachers and wellbeing practitioners