Meditation & Breathwork
Cultivate Calm, Clarity & Connection
Personalised meditation and breathwork programs for adults, teenagers and children designed to help you reduce stress, improve sleep, build resilience, and reconnect with yourself amidst the demands of modern life.
Cultivate Calm, Clarity & Connection
Meditation is one of the most powerful tools we have for creating greater calm, clarity, and resilience in modern life.
Whether you're looking to reduce stress, improve sleep, support your mental wellbeing, establish a sustainable meditation practice, or explore the deeper traditions of mantra meditation, we'll help you find an approach that works for you.
At ONE BIG LOVE, we combine meditation, breathwork, mindfulness, and the timeless wisdom of Ayurveda to create personalised practices that support lasting wellbeing—not just temporary relief.
Why Meditation & Breathwork?
You may benefit from meditation and breathwork if you're experiencing:
- Stress, anxiety, or overwhelm
- Poor sleep or mental fatigue
- Difficulty focusing or concentrating
- Difficulty switching off or relaxing
- Emotional reactivity
- Major life transitions
- Burnout and nervous system exhaustion
- A desire for greater clarity and purpose
- A longing to feel more grounded, connected, and present
Meditation isn't about escaping life. It's about developing the awareness, steadiness, and practical tools to meet life with greater clarity, resilience, and presence.
Choose Your Meditation Journey
Private Meditation & Breathwork Session
A personalised introduction to meditation
from $150
Held online or face-to-face, these one-on-one sessions are tailored to your individual needs and may include meditation, breathing techniques, mindfulness practices, relaxation exercises, and practical strategies that can be easily integrated into everyday life.
Includes:
- 60-minute private online session
- Personalised meditation and breathwork guidance
- Practices tailored to your goals and lifestyle
- Recommendations for ongoing practice
- Access to supporting resources
Ideal for: adults, teenagers, and children who are new to meditation or looking for practical tools to support stress, anxiety, focus, sleep, emotional wellbeing, and resilience.
Our Signature Mantra Meditation Program
A deeply personalised meditation practice designed specifically for you
from $495
Drawing on the ancient tradition of mantra meditation, this immersive program is designed to help you establish a lifelong meditation practice that supports greater calm, clarity, self-awareness, and inner connection.
Across three private sessions, you'll learn the foundations of meditation, receive your personalised mantra, and develop a sustainable practice supported by ongoing guidance.
Includes:
- Three private 90-minute online sessions
- Personalised mantra selection and instruction
- Meditation theory and practical application
- Personalised home practice plan
- Ongoing support between sessions
- Access to guided resources
Ideal for: those seeking a deeper meditation experience and a sustainable long-term practice.
Guided Practices & Resource Library
Meditation and breathwork support whenever you need it
(coming soon)
Access a growing library of guided meditations, breathwork practices, sleep meditations, nervous system regulation tools, and wellbeing resources designed to support you throughout different stages of life.
Includes:
- Guided meditations
- Sleep and relaxation meditations
- Breathwork practices
- Dosha-balancing meditations
- Stress and nervous system support
- Seasonal wellbeing practices
- New resources added regularly
Ideal for: those looking to deepen an existing practice or receive ongoing support between sessions.
Why Learn With ONE BIG LOVE?
At ONE BIG LOVE, we believe meditation is most powerful when it's understood within the context of your whole life. Your thoughts, nervous system, sleep, digestion, daily rhythms, relationships, and environment all influence your wellbeing and capacity to find balance.
Drawing on the timeless wisdom of Ayurveda alongside meditation, breathwork, and mindfulness, we take a holistic approach that helps you understand the deeper patterns shaping your health and wellbeing. Rather than offering a one-size-fits-all practice, we tailor our guidance to your unique constitution, lifestyle, goals, and current circumstances.
More than simply teaching meditation techniques, we provide practical tools that can be woven into everyday life—from breathwork and nervous system regulation to self-care practices, daily routines, and personalised recommendations that support meaningful, lasting change.
- Personalised guidance rather than one-size-fits-all techniques
- Meditation, breathwork, mindfulness, and nervous system regulation
- Grounded in the holistic principles of Ayurveda, helping you understand the connection between mind, body, lifestyle, and wellbeing
- Practical tools that extend beyond meditation, including daily routines, self-care practices, and lifestyle recommendations that support lasting balance
- Suitable for beginners and experienced practitioners
- Online access from anywhere in the world
- Ongoing support through our growing library of guided resources
- Led by experienced meditation teachers and wellbeing practitioners
Meditation & Breathwork for Children & Teenagers
In today's fast-paced world, many young people experience stress, anxiety, emotional overwhelm, difficulty concentrating, and challenges switching off at the end of the day.
Our personalised meditation and breathwork sessions provide simple, age-appropriate tools to help children and teenagers develop greater calm, confidence, emotional resilience, focus, and self-awareness.
Rather than teaching lengthy meditation techniques, we tailor each session to the child's age, interests, personality, and individual needs, drawing on meditation, breathwork, mindfulness, relaxation exercises, and practical wellbeing tools they can use in everyday life.
Common areas of support:
- Anxiety, worry, or overwhelm
- Emotional regulation
- Sleep difficulties
- Difficulty switching off or relaxing
- School and study stress
- Navigating life transitions
- Confidence and self-esteem
- Focus and concentration
- Building resilience and coping skills
Suitable ForChildren (8+), teenagers, and young adults.
Investment$150 | 60-minute online session
All ONE BIG LOVE meditation teachers have a valid Working With Chidlren Check.
Ready to begin?
Whether you're completely new to meditation or looking to deepen an existing practice, we'll help you find an approach that feels supportive, practical, and sustainable.Get in touch via the link below to book a Private Meditation & Breathwork Session.
discover your dosha
Find out your unique mind-body type and how to restore balance and harmony to your body, mind and life
TAKE THE SURVEYContinue Your Daily Practice
Support your meditation practice with our collection of herbal teas, journals, books, and Ayurvedic lifestyle products designed to nourish daily wellbeing.