Pregnancy & Postpartum Care
Personalised support for pregnancy, birth preparation, recovery, and the transition into motherhood.
Because every motherhood journey is different.
Pregnancy, birth, and early motherhood are profound transitions.
While this time can be deeply beautiful, it can also place significant demands on the body, mind, hormones, emotions, and nervous system. Ayurveda recognises pregnancy and postpartum as important windows of care — times when mothers need deep nourishment, rest, warmth, support, and personalised guidance.
At ONE BIG LOVE, our Pregnancy & Postpartum Care Packages are designed to support mothers through pregnancy, birth preparation, postpartum recovery, and the transition into motherhood.
Led by our Ayurvedic Doctor, Dr Sonu Mohan, each package is tailored to your unique needs, circumstances, birth experience, baby, and stage of motherhood.
Our Approach
We combine the wisdom of Ayurveda with therapeutic bodywork, nutrition, lifestyle guidance, herbal support, and practical wellbeing tools to support both mother and baby.Depending on your needs, your personalised care plan may include:
- Ayurvedic consultations
- Pregnancy massage
- Postpartum recovery treatments
- Personalised nutrition guidance
- Herbal support where appropriate
- Lifestyle and self-care recommendations
- Meditation and breathing practices
- Baby massage guidance
- Infant wellbeing support
Our goal is to help mothers feel nourished, supported, and cared for — not only during pregnancy, but throughout recovery and early motherhood.
Pregnancy Support
During pregnancy, our care focuses on supporting comfort, nourishment, emotional wellbeing, and preparation for birth and postpartum recovery.
Support may include pregnancy massage, nutrition guidance, nervous system support, meditation and breathwork, and personalised Ayurvedic lifestyle recommendations.
Whether you are experiencing physical discomfort, fatigue, stress, overwhelm, or simply seeking a supportive space to rest and reconnect, we can help create a plan that works for you.
Postpartum Care
Ayurveda places special importance on the weeks and months following birth.Rather than rushing mothers back to “normal,” Ayurveda encourages deep rest, warmth, nourishment, and support so the body can heal and rebuild.
Postpartum care may include recovery-focused treatments, massage, nutrition for healing and breastfeeding, emotional wellbeing support, herbal recommendations where appropriate, sleep and energy support, and practical self-care strategies.
Our aim is simple: to care for mothers as they care for everyone else.
Baby Massage & Infant Wellbeing
Gentle Ayurvedic baby massage has traditionally been used to support bonding, relaxation, digestion, circulation, sleep, and connection.
As part of your care package, we can provide guidance on safe, nurturing baby massage techniques and simple Ayurvedic principles to support your baby’s wellbeing during the early months of life.
Personalised Care Packages
No two motherhood journeys are the same.
Some mothers may be looking for occasional pregnancy massage. Others may benefit from a more comprehensive package combining consultations, treatments, nutrition guidance, postpartum support, baby massage, and ongoing care.
Packages can be tailored to support:
- Pregnancy comfort and wellbeing
- Birth preparation
- Postpartum recovery
- Hormonal balance
- Breastfeeding nourishment
- Emotional wellbeing
- Sleep and energy
- Baby massage and infant care
- Long-term maternal health
While Ayurveda has originated in India, it is universal in its relevance. It is also deeply personal by nature and deeply connected to nature making it as relevant today as ever.
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