Meet with our Ayurveda Doctor for a comprehensive assessment using traditional techniques such as pulse diagnosis, tongue diagnosis, eye diagnosis, face, lips and nails examination to confirm your dosha (mind-body type), any current imbalances and develop a personalised wellbeing plan.
Based on the findings you will be given an individualised plan to follow which may include a number of approaches to restore balance and harmony to your body and mind, such as:
- Nutritional suggestions
- Daily routines and lifestyle practices in accordance with the season
- Yoga, meditation and breathing practices
- Therapeutic treatments
- Herbs and herbal oils
- Cleansing techniques and detoxification
While Ayurveda has originated in India, it is both universal in its relevance and also deeply personal by nature so we highly recommend starting your journey with an experienced physician.