• Aviyal - Kerala Vegetable Curry

    Aviyal is a popular Southern Indian dish that combines vegetables, spices, coconut and curry leaves and is served at most cultural feasts and celebrations in Kerala.
  • Palak Panner

    Packed with spinach, our delicious, healthy palak paneer is the perfect meal to soothe and nourish while also ticking the curry craving box!
  • Kitchari

    Have you tried Kitchari? It is considered one of the most balancing and cleansing meals in Ayurveda and here's our favourite recipe that includes modifications for each dosha.
  • Exploring the doshas

    Learn more about Vata, Pitta, Kapha; their qualities; how they show when balanced or imbalanced, and; how to restore balance to your unique mind-body type.
  • Food as medicine

    In Ayurveda, food is one of the primary ways of restoring and maintaining balance and harmony in the body and mind. By eating delicious foods that suit our body, we can begin to feel great in all areas of life.